wrist-weights-unraveledwrist-weights-on-athleteleather wrist weights 1Leather Wrist Weight3

Leather Wrist Weights



  • -Flexible and balanced to comfortably fit the wrist.
  • -Sold as a set. 5kg set is two (2) 5kg weights. 
  • -Durable stitching allows these weights to withstand ballistic throws. 
  • -Treated leather material is easy to clean.

SKU: wrist-weights Categories: , ,

Product Description

Wrist weights work in two different ways to help improve performance and arm fitness:

  • Increasing the strength and endurance of the forearm muscles
  • Improving mechanics


By doing specific wrist weight work, you can train the muscles in the lower arm. The muscles in the lower arm attach to the elbow and are responsible for helping to keep the elbow joint stable. Wrist weights train the lower arm muscles in a sport-specific manner for maximum carryover to the pitching delivery.


Additionally, when done properly, wrist weight work helps to smooth out the arm acceleration phase of the pitching delivery and to reduce the chance that the lower arm “casts” away from the upper arm. This reduces stress and decreases the chance of elbow dislocation as well.

Additional Information

Size of Wrist Weight

5 Kilogram Set (age: 14+), 2.5 Kilogram Set (age: 9-13)