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06
18
2015

Can Forearm Pronation Prevent Tommy John Surgery?

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating the forearm is imperative to protecting the pitching elbow. A reason often given is that pronating the forearm engages the pronator teres muscle. Can it prevent Tommy John surgery?...

01
07
2013

Pitching Arm Care – With Wrist Weights

Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter: Here you can see how pivot pickoff wrist weight exercises hel...

02
01
2011

Smart Readership of Driveline Baseball

While I was working on the Velocity Development Program series of posts, I noticed this trend of clicks on our site: These are this morning’s outbound clicks. As you can see, the majority of them go to abstracts of studies that I’ve referenced on the site in various posts and pages. This...