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11
16
2015

Crow-Hop Weighted Baseball Throws for Velocity Development

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. This is something we prominently feature on our social media accounts and it gets a ton of attention! When we uploaded this video of Casey Weathers throwing 103 MPH (later eclip...

01
07
2013

Pitching Arm Care – With Wrist Weights

Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter: Here you can see how pivot pickoff wrist weight exercises hel...

01
21
2011

Velocity Program: Throwing-Related Work

(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it – books, pitching lessons, gadgets, and even these clearly stupid “titanium energy” bracelets:...

09
30
2010

This Week in Workouts: 9/26/10

Here’s a few videos from our YouTube channel that show what we’re all about! Some light back squats (365 lbs) done by yours truly: Short medball rotational throws by Jack: Chin-ups in the power cage by Eli: And everyone’s favorite conditioning exercise, the sled push/pull cycle: Co...

04
06
2010

Pitching Decelerator Exercises

A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI’s Thrower’s Ten. Thrower’s Ten involves a lot of basic resistance band work and light dumbbell work in order to str...