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wrist weights
We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare ...read more
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, ...read more
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The National Pitching Association (NPA) has promoted their $435 Velocity Plus throwing program, which gets you this set of equipment: From what ...read more
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Here’s a quick video on some basic wrist weight exercises our guys do here at Driveline Baseball.
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Got a bunch of questions on Twitter (@drivelinebases) and via email – wanted to answer them in a 10 minute ...read more
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(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want ...read more
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