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08
20
2013

Equipment Your Baseball Bag Should Have

We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare baseballs you stole from the bullpen (don’t lie), a no-longer-legal-BESR bat for cage laser shows, and a mitt that needs a serious relacing and reconditioning job (we recommend lanolin). Bu...

06
27
2013

How Wrist Weights Reduce Your Tommy John Risk

Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, the message can be lost upon your average reader. However, I try to summarize all of my jargon into an immediately understandable conclusion at the end of long articles like Elbow...

01
07
2013

Pitching Arm Care – With Wrist Weights

Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter: Here you can see how pivot pickoff wrist weight exercises hel...

01
21
2011

Velocity Program: Throwing-Related Work

(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it – books, pitching lessons, gadgets, and even these clearly stupid “titanium energy” bracelets:...