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01
07
2013

Pitching Arm Care – With Wrist Weights

Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter: Here you can see how pivot pickoff wrist weight exercises hel...

04
06
2010

Pitching Decelerator Exercises

A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the most common program for this goal is ASMI’s Thrower’s Ten. Thrower’s Ten involves a lot of basic resistance band work and light dumbbell work in order to str...