fbpx
01
31
2016

Demonizing Weighted Balls – A Review of Criticisms

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good pitching training trains the athlete to use the whole body to accelerate the arm to the target, minimizing injury risk.” This line of thinking makes some fundamental assu...

06
28
2011

4 Great Reasons To Throw Weighted Baseballs

Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz baseballs. After years of continuing research and validated  research by other third parties, we now know that underload throws are more stressful. For more on this read: Weighted Baseballs Safe...