How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Blog
Warm-Up
Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more
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The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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