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03
02
2011

Finishing Up Off-Season Training: Some Results

The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes are reporting to tryouts stronger, more powerful, and in the best shape of their lives. As I talked about in Some Results From the Velocity Development Program, our guys have s...

02
25
2011

Velocity Development Program: Speed and Agility

(Previous articles: Strength and Power, Throwing) Speed and Agility As we said in the Strength and Power article: Throwing a baseball at maximal velocities predominantly involves the ability to generate a large amount of speed-strength. Speed-strength is the ability to produce high amounts of power...

02
07
2011

Velocity Development Program: Strength and Power

(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked about in the Throwing portion of the Velocity Development Program, adding velocity to your fastball and becoming a better baseball athlete is simple. But not easy. Strength Throwi...

01
21
2011

Velocity Program: Throwing-Related Work

(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it – books, pitching lessons, gadgets, and even these clearly stupid “titanium energy” bracelets:...