TRAQ The TRAQ platform now supports assigning multiple trainers to an athlete. This allows for more flexible coaching and training ...read more
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Blog
Velocity Based training
Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more
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