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07
19
2018

A Look at Long Term Weighted Ball Research

Weighted balls continue to be a hot topic of discussion in baseball. We’ve written about weighted-ball research before, and with new research coming out recently, we felt it was time for another update. How We’ve Gotten Here Many years ago, a number of studies looked at weighted balls and how...

09
26
2017

Training Cricket Bowlers with Over & Underload Implements

This is a guest blog post by Steffan Jones decribing how he uses over & underload implements in his training to teach his athletes how to be better cricket bowlers. Steffan can be found at his website cricketstrength.com and on Twitter @SteffanJones105 The pitcher equivalent in cricket is the bo...