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03
09
2017

Comparison of Elbow Torques Between Pulldowns and Pitching

When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. One of the big reasons was that we would be able to replicate this study. We wrote about that study at length in our article Weighted Baseball Resea...

03
01
2017

Bullpens, Tracking Elbow Torque, and mStress

This article builds on the previous research that we did with the MotusTHROW Sleeve that looked at the relationship between elbow stress and velocity. Here, we will look at how those relationships have changed (or if they did) under a larger sample and discuss why normalizing stress with velocity is...

12
13
2016

The Path to Long-Term Training Progress and Adaptation

In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making the most of that first year. Today we will extend from that topic by discussing further the great window of adaptation that novice athletes possess, and why it is impo...