How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Blog
Routines
The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more
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By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more
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