Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

4 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

0 Likes | 0 Comments

Routines

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

1 Like | 1 Comment

October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

0 Likes | 1 Comment

September 26, 2016June 10, 2022

In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more

0 Likes | 0 Comments

September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

1 Like | 7 Comments