Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 7 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article, Programming, Recovery / Warm-up, Strength Training Using the Warm-Up for Movement Quality, Conditioning, and Recovery October 10, 2016June 10, 2022 The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more 1 Like | 1 Comment
Blog Article, Coaches, Miscellaneous / Historical, Strength Training, Velocity Training Why Developing a Training and Pitching Routine Matters October 3, 2016June 10, 2022 When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more 0 Likes | 1 Comment
Blog Article, Programming, Strength Training Building an In-Season Training Routine for Starting Pitchers – Part II September 26, 2016June 10, 2022 In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more 0 Likes | 0 Comments
Blog Article, Programming, Strength Training, Velocity Training Building an In-Season Training Routine for Starting Pitchers – Part I September 20, 2016August 30, 2022 By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more 1 Like | 7 Comments