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03
16
2011

Olympic Lifts for Baseball Players – Is Power Planar?

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball athletes do perform the power clean as a staple in their barbell training program. Recently there have been a few articles on the Internet discussing the validity and usefulness...

02
04
2011

Some Results from the Velocity Development Program

I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday morning. But I just got back from the facility tonight, and everyone had such a great workout and we had some great results from our first cycle of the Velocity Development Program that I...

10
29
2010

Strength for Baseball Hitters: Why It’s Important

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their mechanics, what causes their injuries, the importance of mobility, and so on and so forth. However, we train hitters at Driveline Baseball as well, and most of our pitchers also can stroke at the plate...