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June 16, 2026June 17, 2026

On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more

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June 8, 2026June 8, 2026

There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more

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May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

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May 15, 2026June 4, 2026

*Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more

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power clean

March 16, 2011June 10, 2022

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

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February 4, 2011January 7, 2021

I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more

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October 29, 2010June 10, 2022

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more

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