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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely read more...

There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating read more...

I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means read more...

Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, read more...

The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening read more...

If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like read more...

While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. read more...

There are a few writers and people out there who criticize me for talking about pitchers’ mechanics without having specific read more...

Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds read more...

About a year ago, I made my free ebook on weighted baseballs available to the public. Since then, we’ve had read more...