Blog
pitching mechanics
The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
1 Like | 9 Comments
There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more
0 Likes | 4 Comments
I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more
0 Likes | 0 Comments
Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
0 Likes | 5 Comments
The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
0 Likes | 3 Comments
If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more
0 Likes | 0 Comments
While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more
0 Likes | 4 Comments
There are a few writers and people out there who criticize me for talking about pitchers’ mechanics without having specific ...read more
0 Likes | 2 Comments
Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more
0 Likes | 0 Comments
About a year ago, I made my free ebook on weighted baseballs available to the public. Since then, we’ve had ...read more
0 Likes | 15 Comments