fbpx
09
28
2020

Off-Season Throwing Programming

Yet another offseason is upon us, meaning now is the time to rest—or to put in the work that will take you to the next level. Offseason training—specifically taking time off from throwing—has been a popular target of conversation in baseball circles forever. For professional pitchers, in particular,...

04
23
2017

Integration of Throwing and Strength

In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or 400 lbs squats. Colleges all around the country are throwing their athletes into the weight room and telling them to get bigger, faster, stronger, and all of this is a...