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09
05
2011

3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPH

Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all those people on YouTube seem to be able to, here are three pieces of equipment you must own (and use, no cheating!) to throw 90 MPH: Squat Rack / Power Cage  Any serious athlete starts with ownin...

02
07
2011

Velocity Development Program: Strength and Power

(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked about in the Throwing portion of the Velocity Development Program, adding velocity to your fastball and becoming a better baseball athlete is simple. But not easy. Strength Throwi...

01
21
2011

Velocity Program: Throwing-Related Work

(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want more of it and are willing to buy all sorts of things to get it – books, pitching lessons, gadgets, and even these clearly stupid “titanium energy” bracelets:...