With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the pendulum of opinion swinging from one absolute to the next without ever allowing for a balance of ideas. Baseball and performance training are no exception to the rule. One generation...
Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles go over his mechanics and some of the basic theories of elbow injuries: Strasburg, The Inverted W, and Pitching Mechanics Stephen Strasburg, Mechanics,...
(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with more alternatives for running poles here. As high school tryouts commence and spring training games begin, pitchers all over the nation are running poles after they throw their lon...
