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Off-Season Workload Progression using Pulse

May 13, 2022May 13, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

2 Likes | 0 Comments

Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

4 Likes | 0 Comments

Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

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Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

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long-distance running

Coaches

Facts Behind Running Poles For Pitchers – And Two Alternatives

September 12, 2016April 28, 2022

With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more

0 Likes | 6 Comments

Blog Article

Things to Read: 9/1/2011

September 1, 2011

Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more

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Blog Article

Appropriate Energy System Development – Why Running Poles is a Bad Idea

March 5, 2010

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more

0 Likes | 4 Comments