Blog

Antone’s return from a third TJS is providing hope and a road map for arms

June 16, 2026June 17, 2026

On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more

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Blog Article

How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it)

June 8, 2026June 8, 2026

There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more

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Blog Article

Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level

May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

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Blog Article

How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation

May 15, 2026June 4, 2026

*Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more

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injury

Blog Article

Integrating a Rehab Specialist Into a Training Facility

March 11, 2019

For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more

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Blog Article, Coaches, Programming, Strength Training

Building Your Team’s In-Season Training Plan – Part I

January 13, 2017June 10, 2022

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

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Research

Examining Stress Injuries In The Lower Back

August 27, 2016April 6, 2021

This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more

2 Likes | 2 Comments

Pitching Mechanics

Can Forearm Pronation Prevent Tommy John Surgery?

June 18, 2015July 2, 2021

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

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Coaches

Is the Coach Responsible for a Pitcher’s Arm Injury?

March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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