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How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Blog Article

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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Blog Article

Off-Season Speed Training for Position Players – Part 4: Change of Direction

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Individualization

Assessments, Blog Article, Coaches, Hitting, Pitching

Assessments, Data, and Individualization

March 8, 2018June 9, 2022

Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. ...read more

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Coaches

Coaches Series: Off-Season Training Focuses

December 26, 2017November 20, 2023

This articles was written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing how ...read more

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Blog Article, Programming, Strength Training

Individualization in Athletics: Potential Points of Failure

April 6, 2017March 22, 2023

Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more

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