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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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in-season training

August 4, 2021June 9, 2022

Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more

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January 23, 2017June 10, 2022

In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more

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February 28, 2013

Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more

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March 2, 2011

The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes ...read more

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March 14, 2010June 10, 2022

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

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