Blog

April 24, 2026April 24, 2026

There is no doubt possessing bat speed is a crucial trait for a professional hitter. The math backs the core ...read more

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April 24, 2026April 24, 2026

Tatsuya Imai’s slider was one of the great baseball mysteries early this season before he went on the IL. A ...read more

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April 3, 2026April 3, 2026

With the tying run on third base in the ninth inning, two outs, and the count full in the World ...read more

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March 27, 2026March 27, 2026

In the seventh inning of their season opener at Cibola High School in Yuma last month, Trace McDonald got his ...read more

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High School

December 5, 2016June 10, 2022

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

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November 29, 2016June 10, 2022

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

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November 14, 2016June 10, 2022

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

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October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

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September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

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