How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Blog
deadlifts
Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
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Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more
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