Blog

Last time, we discussed if sacrificing intent is beneficial for improving command. Research looking deeper into the Speed Accuracy Trade-Off ...read more

Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more

This summer we saw 250+ pitchers in our gym from May to September. Of those, we have 152 pitchers to compare ...read more

182 athletes trained in our facility this summer. To review the results, the average athlete’s mound velocity improved from 86.7 mph ...read more