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Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

Over the next few weeks, we’ll be adding more content to the website – videos, articles, and pictures to help ...read more