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October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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November 23, 2009

A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more

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November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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October 14, 2009May 3, 2022

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

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October 12, 2009April 5, 2021

Over the next few weeks, we’ll be adding more content to the website – videos, articles, and pictures to help ...read more

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