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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more
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(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more
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I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more
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