Blog

Tim Lincecum isn’t having the same success in 2010 as he did in his Cy Young winning years of 2008 ...read more

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more

I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more

In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more

Fall baseball is on its way (can’t believe summer ball is nearly done), and with it comes opportunities for harder ...read more

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

We’re right in the middle of the busiest time for our athletes – Summer baseball season is here and Fall ...read more

By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more