Blog Article Hitting for More Power to Your Pull Side: A Minor League Case Study May 18, 2022May 19, 2022 By Maxx Garrett – Hitting Trainer Wyatt Young showed up to train at Driveline after his first professional season, where ...read more 1 Like | 0 Comments
Blog Article, Pulse Off-Season Workload Progression using Pulse May 13, 2022May 17, 2022 By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more 2 Likes | 0 Comments
Blog Article, Hitting St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed April 1, 2022April 2, 2022 Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more 4 Likes | 0 Comments
Blog Article, Hitting Push Swing: Training Point of Contact Deeper in the Zone March 21, 2022March 22, 2022 Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more 6 Likes | 0 Comments
Blog Article Link: College Pitching Injuries March 16, 2010 Kevin Agee of The Standard at Missouri State University asks the question: “How would you handle the responsibility of owning ...read more 0 Likes | 0 Comments
Strength Training, Velocity Training In-Season Training: A Difficult Task March 14, 2010 Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more 0 Likes | 1 Comment
Pitching Mechanics Mechanics: The Effects of Loading Rate March 8, 2010 Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more 0 Likes | 9 Comments
Blog Article Appropriate Energy System Development – Why Running Poles is a Bad Idea March 5, 2010 (Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more 0 Likes | 4 Comments
Strength Training P90x for Baseball? March 3, 2010April 5, 2021 In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more 0 Likes | 14 Comments
Strength Training Video: Should Pitchers Overhead Press? February 23, 2010January 7, 2021 Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more 0 Likes | 0 Comments
Blog Article Video: Fun with a New Training Toy February 22, 2010January 7, 2021 I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more 0 Likes | 0 Comments
Strength Training Link: Should Pitchers Bench Press? February 11, 2010May 3, 2022 Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more 0 Likes | 1 Comment
Strength Training Proper Warmups For Weight Training February 9, 2010April 5, 2021 Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more 0 Likes | 2 Comments
Blog Article My Recent Reading List February 1, 2010 Over the past four years I’ve probably spent hundreds of hours reading research papers (full ones, not just abstracts), medical ...read more 0 Likes | 2 Comments