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This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more
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As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but ...read more
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Tim Lincecum isn’t having the same success in 2010 as he did in his Cy Young winning years of 2008 ...read more
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Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more
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Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more
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I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more
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In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more
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Fall baseball is on its way (can’t believe summer ball is nearly done), and with it comes opportunities for harder ...read more
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I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more
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We’re right in the middle of the busiest time for our athletes – Summer baseball season is here and Fall ...read more
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