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UPDATE: How do I get started training with weighted baseballs? Be sure to get the Free Weighted Baseball Program on our ...read more
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Big news – Matt and I finished the 18-point control object for the biomechanics lab project to be hosted at ...read more
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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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I love Dr. Yeager’s work – I own his DVDs and cannot recommend them highly enough to anyone out there ...read more
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I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more
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Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple ...read more
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Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
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Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more
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We’ve officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his ...read more
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When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more
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