Blog

I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more

In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more

Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more

I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more

Tom Verducci has a very interesting article about Stephen Strasburg: Mechanical flaw will be red flag for Strasburg even after ...read more

Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more

The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes ...read more

I put together a short compilation training video detailing some of the things we do in the Elite Baseball Training ...read more