Blog Article The Bat Speed Wars rage on. What will end them? November 8, 2025November 8, 2025 There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more 0 Likes | 0 Comments
Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 19 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 6 Likes | 0 Comments
Hitting Fun with Myths: Hitting the Other Way (Jose Bautista) October 12, 2011May 31, 2021 Here’s a fun discussion you hear from your garden-variety hitting coaches: Successful hitters at the pro level look to go ...read more 1 Like | 1 Comment
Pitching Mechanics Reviewing ASMI’s Biomechanical Analysis of Dr. Marshall’s Pitchers (Focus: Performance/Velocity) October 10, 2011April 5, 2021 I’ve been meaning to write on this subject for quite some time, and if it’s received well, I’ll write more ...read more 4 Likes | 7 Comments
Pitching Mechanics, Strength Training, Velocity Training Fastball Mechanics and a 500 Pound Deadlift October 7, 2011April 5, 2021 Not a lot of time to update due to some major projects in the works. I hope to share them ...read more 0 Likes | 0 Comments
Blog Article, Pitching, Velocity Training Craig Kimbrel’s Overpowering Velocity – How Did He Get It? September 28, 2011June 13, 2022 If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel’s name. He’s the flame-throwing closer ...read more 0 Likes | 4 Comments
Blog Article, Pitching, Velocity Training Craig Kimbrel’s 95 MPH Fastball Velocity – How Did He Get It? September 28, 2011June 13, 2022 If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel throws hard. In fact, Craig Kimbrel has ...read more 0 Likes | 0 Comments
Pitching Mechanics Has Stephen Strasburg Changed His Pitching Mechanics? September 15, 2011April 5, 2021 Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more 0 Likes | 0 Comments
Blog Article Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post) September 13, 2011July 2, 2021 Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more 0 Likes | 3 Comments
Pitching Mechanics Why it’s Called the "Inverted W" and Not the "M" September 8, 2011 “Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more 0 Likes | 1 Comment
Blog Article, Strength Training, Velocity Training 3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPH September 5, 2011June 10, 2022 Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more 0 Likes | 0 Comments
Blog Article Things to Read: 9/1/2011 September 1, 2011 Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more 0 Likes | 0 Comments