Blog

Command is often discussed in a vacuum, either you have it or you don’t. In reality any discussion on command ...read more

A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more

As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more

With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more

In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

Building on Part One of this series we’ll be looking at how spin rate actually causes pitches to move, and ...read more

In Part I of this series we discussed the general importance of the trunk/core musculature to baseball and pitching and ...read more

Major League Baseball is now in the Statcast era, where Trackman radar is fully operational across all MLB parks and tracking ...read more