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In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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Building on Part One of this series we’ll be looking at how spin rate actually causes pitches to move, and ...read more
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In Part I of this series we discussed the general importance of the trunk/core musculature to baseball and pitching and ...read more
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Major League Baseball is now in the Statcast era, where Trackman radar is fully operational across all MLB parks and tracking ...read more
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This article is intended to build a basis of knowledge of what we, at Driveline Baseball, understand about spin rate ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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