Stuff to Read: 9/21/10

Here’s some links worth checking out – including some old content on this blog:

• When Did “Just Rest” Become a Viable Recommendation? – A great short read about how simply resting is terrible advice given to either overtrained or injured athletes.
• Elbow Injuries and What Causes Them (Stephen Strasburg Bonus Content) – An article I wrote about elbow injuries and the craze that surrounded Strasburg’s elbow damage.
• P90x for Baseball? – I thoroughly took apart “P90x” as a viable workout routine for baseball athletes. It’s also terrible for the general population, but that’s another subject entirely…
• Kinematic Analysis: Wrist to Elbow Relationship – As we build our motion capture laboratory at our facility, we can examine these types of kinematic parameters more closely. This is a great introductory post to those types of concepts.

I took a bunch of pictures of the facility over the weekend, and while I’m not a professional photographer, I’ll be sharing them on the blog this coming week!