How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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youth athletics
Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more
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I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more
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