Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with Driveline Baseball to provide products and services to their athletes and coaches, and college players around the country are using forms of overload and underload train...
A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that such a training method either: Increases the chance of an arm-related injury Doesn’t improve velocity as arm speed is similar across all ages despite differi...
With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate to discuss its findings in a more in depth review. The first part of this article is going to look at the details of the ASMI study itself. Our commentar...
The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball is something that I could not have predicted years ago when I started this journey. That being said, there are serious risks when training with weighted implements, and Mike...
“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can Be The Fast Lane Spencer Mahoney played four years of college ball for Valparaiso as a shortstop. He tore a meniscus weeks before a pro tryout, went undrafted, had surgery, rehabbe...
One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. This is something we prominently feature on our social media accounts and it gets a ton of attention! When we uploaded this video of Casey Weathers throwing 103 MPH (later eclip...
We get this question a lot – what the heck is the difference between PlyoCare Balls and Elite Weighted Baseballs? Is there a difference? In fact, they are pretty substantially different. PlyoCare Balls The soft-covered PlyoCare balls are primarily meant for submaximal throwing and for constrai...
We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so if you’ve missed out, here’s a pair to review: Not too shabby, and we expect bigger gains going forward with more and more guys hitting 100+ MPH from a run and gun throw...
The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater HS), 3A (Taiki Green, Zach Lewandowski, Grant Townsend – Bonney Lake HS; Drew Rasmussen – Mt. Spokane HS), and 4A (Brendan Illies, Tyler McDowell, Lane Griffin...
Dan Blewett of Warbird Academy wrote a great post on the NPA-style holds that Steve Delabar popularized through Tom House and Jamie Evans, and I urge you to read it: Holds, Pitching Velocity, and Tom House Tennis Analogy. Dan makes a TON of great points, one of which I wish I was smart enough to hav...
