Blog
weighted baseballs
Dr. Glenn Fleisig and his research group at ASMI published a study—as we have at Driveline—investigating the effects of weighted ...read more
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Context Recently, an article published in the Orthopaedic Journal of Sports Medicine used a novel study design and experiment to ...read more
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Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with ...read more
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A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more
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With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more
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The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more
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“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
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We get this question a lot – what the heck is the difference between PlyoCare Balls and Elite Weighted Baseballs? Is ...read more
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We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more
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