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08
14
2011

Mariners "No-Weight" Training Room – A Nonsensical Lie

It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about once a week. This myth is complete garbage, and it’s perpetuated by training facilities in the Pacific Northwest like WBI Sports. They even run a banner that claims that weights have...

10
29
2010

Strength for Baseball Hitters: Why It’s Important

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their mechanics, what causes their injuries, the importance of mobility, and so on and so forth. However, we train hitters at Driveline Baseball as well, and most of our pitchers also can stroke at the plate...