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strength
In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more
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The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more
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In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more
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This summer’s been a packed one for me – I’ve had a ton of work to tackle, lots of athletes ...read more
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Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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