Blog

In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

This summer’s been a packed one for me – I’ve had a ton of work to tackle, lots of athletes ...read more

Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more