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How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Blog Article

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

Blog Article

Off-Season Speed Training for Position Players – Part 4: Change of Direction

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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strength and conditioning

Assessments, Blog Article, Coaches, Programming, Strength Training

Baseball Strength and Conditioning: Foundations of Strength

February 12, 2022June 9, 2022

By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more

9 Likes | 0 Comments

Blog Article, Offseason Training, Programming, Strength Training

Free 6-Week Strength Training Program for Baseball Players

October 21, 2021August 31, 2022

By Steffen Simmons and Daniel Comstock, High Performance What are the Best Baseball Workouts? Driveline High Performance staff members are ...read more

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Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

11 Likes | 0 Comments

Blog Article, Programming, Strength Training

A Guide to Strength-Training Progression – Part I

August 22, 2016June 10, 2022

As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more

1 Like | 2 Comments

Blog Article

Stuff to Read, 3/23/11

March 23, 2011

Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more

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