Blog Article How pros use PULSE and what it means for the rest of baseball June 22, 2026June 22, 2026 I argue the core tenet of Driveline Baseball is this: if we can measure it, we can improve it. That ...read more 0 Likes | 0 Comments
Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 6 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 10 Likes | 0 Comments
Blog Article, Programming, Strength Training A Guide to Strength-Training Progression – Part I August 22, 2016June 10, 2022 As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more 1 Like | 2 Comments
Velocity Training Recovery From Training: Part Two January 19, 2011 In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Back Squat vs. Front Squat for Baseball Pitchers October 12, 2010June 10, 2022 Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more 2 Likes | 4 Comments