How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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starting strength
As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more
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In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more
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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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