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08
22
2016

A Guide to Strength-Training Progression – Part I

As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious strength training program due to travel baseball should now be commencing a consistent program. For most coaches and athletes, the most difficult part of beginning a strength training program...

01
19
2011

Recovery From Training: Part Two

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General Adaptation Syndrome framework. I also said: …we’ll talk about the modalities of recovery and how it can carry over from one exercise to the next. Recovery is no...

10
11
2010

Back Squat vs. Front Squat for Baseball Pitchers

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. And that strength training program better include some variation of squats – otherwise it’s completely useless. There aren’t a lot of absolutes whe...