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More and more coaches across the country are implementing overload/underload implements into their hitting programming to develop their hitters. While ...read more

 Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

(Previous articles: Strength and Power, Throwing) Speed and Agility As we said in the Strength and Power article: Throwing a ...read more