Barrel Direction At its core, hitting is a matter of hitting the ball hard at productive launch angles. In a ...read more
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seattle mariners
Did forcing Michael Pineda to work on his change-up cause his shoulder injuries?
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Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more
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It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more
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I know everyone here reads my Hardball Times articles – and is subscribed to my THT RSS feed – right, ...read more
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Seattle Mariners’ starting pitcher Doug Fister is well-known for being a soft-tossing righty who gets guys out as a control/command ...read more
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I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more
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My business partner sent me a pretty interesting link – The Average Mariner May Surprise You. Consider this: How big? ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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