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January 19, 2022January 19, 2022

Written by JP Fasone – Hitting Trainer In my experience, position players rarely go the whole season without arm pain. ...read more

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January 12, 2022January 12, 2022

Written by David Besky, Data Scientist II As referenced in our look at velocity measurements across the youth data we ...read more

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January 10, 2022January 10, 2022

By Chris Langin, Pitching Coordinator Pitch grips spark a special interest among pitchers – fueled by stories of pitchers developing ...read more

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January 6, 2022January 6, 2022

Below is an excerpt from our upcoming book: Youth Baseball Games: Skills that Scale On its surface, creating a practice ...read more

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Resistance Training

October 9, 2017April 7, 2021

Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more

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