Blog

June 1, 2021June 1, 2021

In the first part of this blog series, we briefly touched upon the importance of nutrition to your recovery. In ...read more

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May 31, 2021May 31, 2021

Over the last few months, we have been putting the finishing touches on a lab you might expect to see ...read more

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May 26, 2021May 26, 2021

The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more

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May 20, 2021May 20, 2021

By Maxx Garrett

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Rehab

August 7, 2020

In the baseball world, the most common injuries sustained by the throwing arm are well-publicized. Rotator cuff and labral tears, ...read more

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March 11, 2019

For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more

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December 29, 2018

A pro pitcher recently reached out to me to discuss our program and whether or not it was right for ...read more

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May 16, 2017April 7, 2021

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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