For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following an injury, but also to help with injury prevention. In the past, physical therapists, chiropractors, athletic trainers, and others have worked with athletes at the highest level...
A pro pitcher recently reached out to me to discuss our program and whether or not it was right for him. He was worried that due to his arm action – and history of injuries – that adding load via weighted baseballs and/or PlyoCare balls could make him more susceptible to injury. On the o...
Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University of Washington, forgoing the offer the Oakland Athletics made to him after drafting him in the 36th round. While he was battling arm fatigue, he held his closer role down. Heading into the series ag...
