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recovery
In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more
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I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more
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Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more
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In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more
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The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more
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