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Off-Season Workload Progression using Pulse

May 13, 2022May 13, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

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Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

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Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

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Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

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rate of force development

Strength Training

Velocity Based Training for Baseball Athletes

April 12, 2017May 3, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

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Strength Training

Olympic Lifts for Baseball Players – Is Power Planar?

March 16, 2011

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

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