How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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plyometrics
The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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