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January 19, 2022January 19, 2022

Written by JP Fasone – Hitting Trainer In my experience, position players rarely go the whole season without arm pain. ...read more

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January 12, 2022January 12, 2022

Written by David Besky, Data Scientist II As referenced in our look at velocity measurements across the youth data we ...read more

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January 10, 2022January 10, 2022

By Chris Langin, Pitching Coordinator Pitch grips spark a special interest among pitchers – fueled by stories of pitchers developing ...read more

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January 6, 2022January 6, 2022

Below is an excerpt from our upcoming book: Youth Baseball Games: Skills that Scale On its surface, creating a practice ...read more

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Periodization

January 23, 2017April 6, 2021

In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more

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